The ultimate antidote to the "Sunday Scaries." This hour-long class is dedicated entirely to deep rest, stillness, and comfort. Using a generous layout of props, your body will be fully supported so your muscles can completely turn off. With no active stretching or physical exertion required, this practice gently coaxes your nervous system into its "rest and digest" state. It is the perfect, peaceful capsule of self-care to close out your weekend and ensure a deep, restorative night's sleep. All Levels.