This energizing class focuses on your abs, obliques, lower back, and surrounding core muscles through a variety of effective exercises suitable for different fitness levels.
Utilizing dynamic movements in a Tabata style sequence, expect a fun and challenging workout designed to make those abdominal muscles pop, improve core strength, and overall functional.
Modifications will be offered so you can work at your own level while still challenging yourself.
Come ready to move, strengthen, and leave feeling accomplished!