Ladies Barre Blast is a fast paced class which blends techniques of ballet, Pilates, yoga, and muscular endurance training. This music driven workout is specially designed for the female body. Throughout the class, you will use a variety of props and will spend time on a mat, as well as at the barre. This 45 minute training is packed full of layered progressions which lead to powerful results. Ladies Barre Blast is adaptable for all ages, fitness levels, and abilities.