New to strength training or looking to tone muscle and build confidence? Intro to Strength is the perfect place to start! This class focuses on teaching the fundamentals of strength training, including proper form, technique, and how to safely use weights.
Strength training benefits everyone!! It improves muscle mass, bone density, metabolism, mental health and overall function!
You’ll learn how to perform foundational exercises while building strength, and increase overall confidence in your abilities.
Whether you’re a beginner or returning to exercise after some time away, modifications and guidance will be provided to meet you where you are.
Come learn, move, get stronger, and discover how empowering strength training can be!