Build a stronger foundation from the inside out! Core & Balance is designed to improve core strength, stability, balance, coordination, and overall functional movement. Through a variety of exercises, you’ll strengthen the muscles that support good posture including your pelvic floor and help you move with greater confidence in everyday life.
This class is suitable for a variety of fitness levels, with modifications and options provided throughout. Whether your goal is to improve balance, strengthen your core, or simply feel stronger and more stable, this class will help you move and feel your best!