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UID:6ad55aa7e153a
DTSTAMP:20261018T194751
DTSTART:20261019T084500
DTEND:20261019T094500
SUMMARY:Kettlebell Strength and Conditioning at The Grove
DESCRIPTION:Build Strength. Improve Mobility. Move with Purpose.

Discover the power of kettlebell training in this dynamic, full-body workout designed to build functional strength, improve balance, increase mobility, and boost endurance.

Using a combination of controlled movements and dynamic exercises, you’ll strengthen your core, challenge your muscles, improve coordination, and develop the kind of strength that supports everyday activities.

Whether you’re new to kettlebells or looking to take your fitness to the next level, this class offers opportunities to progress at your own pace while focusing on proper technique, safe movement, and building confidence.

What to Expect:

Full-body strength and conditioning

Core stability and improved posture

Better balance, coordination, and mobility

Cardiovascular endurance

Functional movements that translate into everyday life

A supportive, motivating environment
LOCATION:The Grove Wellness Collective - 4434 Wadsworth Rd. Norton, Ohio 44203
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