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UID:6ad526211784a
DTSTAMP:20261018T160345
DTSTART:20261130T183000
DTEND:20261130T193000
SUMMARY:Gentle Vinyasa with Katie at The Grove
DESCRIPTION:Slow down your flow and find your rhythm in this accessible, hour-long practice. This class links conscious breathing with soft, fluid movement patterns to clear mental tension and ease physical stiffness. By slowing down the traditional vinyasa pace, you will have the time to explore each shape, connect with your breath, and build stable, gentle strength. Perfect for beginners looking to learn the flow style, or anyone seeking a spacious, grounding practice.
LOCATION:The Grove Wellness Collective - 4434 Wadsworth Rd. Norton, Ohio 44203
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